Yup Yup! I am doing this not just to lose weight luh... Losing weight is one thing... But I think the most important thing so built stamina and speed! Getting lighter helps too luh!
Like during the last match... I played like 15 minutes... I was chasing shadows... And totally exhausted lor! So ya... Running is for speed and stamina... I running at around speed 8 or 9 first... Built stamina first. Speed later!
My mentality in training is give my best and not slack or stop when I am exhausted. But sometimes, when I am at my limits, can see most of the guys are still going like no problem like that. So I have to work hard to improve. To me honest, when the season starts, I don't really care if I play or not. I just want to train and see the team play well. I don't play in the match but I can be a tough opponent during training. That way, my teammates get better!
Yan Ren gave me a great idea! I told him just now ' By the end of the 3 weeks holiday, I am gonna lose 5 kg! And I am gonna put my weigh on my blog ' He was like ' No no! Don't put on your blog, later you fail how? '
Okok, I am like 85kg since I last weigh myself like 2 days ago. So I must be like 80 in 4 weeks? Cos the 3 weeks I am talking about is during the 3 weeks holiday and I am like having my exams now. hahahs! Of course, rapid weight lose is no good. So I think 5 kg in 3 weeks is just nice! hahahas!
If I fail, then everyone would have a good laugh about it. But this is more of a motivation than anything else!
Anyways, my poll is up! So vote people!!!
Monday, 7 December 2009
41 isn't bad! Common! My leg really Itchy luh!!!
Yeah! 41/50! For basic pathology! VEry good if you ask me! Considering I did not study much... Just read the notes! hahahahas! But WARNING!!!
This is Ben Yangs cock up idea! Them MCQ test account for 30% of the module! But there is 2! And Its not split 15% each! He would take the LOWERS of the two paper! And that would be your score! OMG!!! Sway for those who did not do well man... It just says ' Good luck man... Then highest you will get here is 30/50... No matter how well you do for the 2nd paper... '
Tomorrow's MCQ for Metabolic biochemistry... I must do well man! The last paper, I screwed up... So I must work harder for this...
But... I am not studying!!! OMG!!! I just get really bored with it luh... Like... Hopefully, I don't screw up... I think if tomorrow's paper is on all the text part and not the diagrams...
I scored 10/10 for all the online tutorials... I kinda used it as preparation...
I want to play soccer!!! WTF MAN!!! MAybe I'll have a kick about at my void deck tml... Anyways, going to sleep soon!
Sunday, 6 December 2009
No Mood Leh... Gymming ambitions!
Bet everyone is mugging for MST now... I am not... No mood to study luh! Well... Not sure why... After doing two final year paper on pathology... I got really sian about the module liao...
I was like... Sianess... I think I'll study it tomorrow ba... Like before the paper cos its at 1.30pm! THere is still metabolic chemistry... That one and Gem Bio and environmental science is important... Cos quite weightage heavy...
I think I am skipping PTN again... Seriously, would I rather go eat a all you can eat buffet or go gym for a 5 km run? I run anytime man! Well, I need to lose weight man... Jimmy is getting bigger... BTW, Jimmy is my belly's name...
I got lots of advice from people about gymming man... Yan Ren was like, okok after you run le, do push ups and sit ups and resistance type training... I think I'll start training that way! Then today's newspaper, got people climb stairs till lose weight lor! Free gymming sia! Okok... I'll try that too! Ai ya, MST faster over!!!
I was like... Should I gym today? Gym or not? I should study rite? But I just did 2 papers leh! I was so confused luh! In the end... I went to sleep! WORST SIA!!! Never study and never gym! Waste time!!! OMG!!!
Anyways, looking forward to gymming soon!!! RUN FATBOY RUN!!!! and I gonna spend time together! RUN FATBOY RUN!!!! is the name of my Ipod Nano that I run with! Only fast songs inside, which really helps! Serious sia!
I plan to run listening to fast songs, how do you think I ran 5 km last time? THen Metal or rock songs during resistances training! Okok, Signing off people!
Friday, 4 December 2009
NO HAEMATO PAPER!!!
FUCK YEAH!!! NO HAEMATO PAPER!!! Its is postpone to week 13!!! Worry when that time comes luh!!! I was studying at Bedok library today, 3 hours into it... I only cover half way!!!
Lucky, I came online man!!! Or else I would spend the rest of the night studying for Nothing!!! Okok!!! What should I do now... Hmm... I guess my afternoon worth of work went down the drain... Maybe AnP ba... Okok! GOING OFF!!!
Thursday, 3 December 2009
Game On Man!
Well... MST has began! Omg... Its just Mid sem test... And everyone is so worked up... Well, it is the most hectic semester of our course. So it is expected I guess... I have knocked off for the day. 3 hours is my max for s single session...
Tomorrow's Agenda!
Environmental Science and Hematology! Well, my hematology is really behind cos I can't understand what our Scotish lecturer is talking...
Anyways, FIFA 10 time!
Wednesday, 2 December 2009
Hang In There Folks!!! Shattered Dreams...
Tomorrow marks the beginning of MST! Well, tomorrow's paper isn't part of MST but its close enough to call it the start luh! Anyways, I am not studying today liao... I was running in circles! Well, there is just that much for Metabolic biology... I realising I am reading all the chapters then go back to my starting chapter and doing it over again... Kinda boring really... But I think 3 rounds is quite alot already...
Anyways, NO SOCCER TILL NEXT SAT!!! T_T My leg already super Itchy!!! Arrhhh!!!
Anyways, Overseas ITP aka attachment is in England!!! I was really hoping that the University is near Liverpool! Then I can go catch matches over the weekends! Then I wold be a True Blue Liverpool Fan!!!
Its at Northumbria University ! I used google map! Its in Newcastle! I was like! Cool! Maybe I can watch when Liverpool visits! THen I realised... Newcastle RELIGATED... hahahahahahs! Anyways, so I search where Liverpool is!
OMG... Its like so FAR Away Lor!!! Nevermind, then I went to search where Bristol is... ALSO SUPER FAR AWAY! My dream of studying in Bristol then can watch Liverpool play for 1 year has be SHATTERED... Liverpool is like West! Newcastle is like 300km Up North! THen Bristol is like 300km Down South!!! WHY!!! Anyways, Gonna slack... Then go school early tomorrow, study there before the 12 pm paper!
Sunday, 29 November 2009
Slack Sunday! Bought New Shoe!!!
Yes! It is a slack Sunday for me... I kinda got the Slack Sunday thing from the Radio. But anyways... I did not study today... Maybe metabolic bio... But that's about it... But i think its ok... Over the long weekend, I have
Studied: Environmental Science Half of Genetic and Molecular Biology ( Well, the other half is easier... ) A & P 2 Basic Pathology
Well, got the week's datasheet done!
Anyways, quite alot for 3 days... I slack today!
I got new Runny shoe! Actually, my first running shoe... Why, cos I never liked how they looked... But the need out-weights the look. So ya, got one so that I can run more! Anyways,
Yup! All White! ITs the only one that was on discount and had my size... hahahas! I got another shirt for gymming too... Cos I got only one set of for sports, which I use for training.
splash around!
[Jonathan Quek AKA Quek]
[17]
[Pond In Tampines]
[ExileZone 3]
